Tag Archives: pain

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »

Computers can be a real pain in the neck

It’s a posture so common we almost don’t notice it anymore: someone sitting at a computer jutting his or her head forward to look more closely at the screen. But this seemingly harmless position compresses the neck and can lead to fatigue, headaches, poor concentration, increased muscle tension and even injury to the vertebrae over… Read More »

Christmas kitchen cures for common ailments – from tickly coughs to back pain

With Christmas upon us and GP surgeries and pharmacies shut for the holiday season, we explore homemade health hacks that can treat minor ailments… Hot water and honey for a tickly cough Trials show it’s more effective than over-the-counter cough remedies, so Public Health England (PHE) recommends the use of honey for coughs and colds… Read More »