Tag Archives: Healthy

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »

Exercise more, eat a healthy diet and stop smoking to slash your risk of deadly dementia

Dementia is NOT inevitable: World Health Organization says exercising, eating healthy, quitting smoking and cutting back on alcohol can slash your risk of the disorder Dementia affects around 50million people and this could rise to 152m by 2050 Scientists have called for more work on treatments to stop Alzheimer’s disease In its report the WHO… Read More »

Men who eat a healthy diet cut risk of physical impairment by 25 percent

A person’s ability to maintain independence and physically care for themselves is an essential part of healthy aging. But few studies have examined how diet may allow some aging people to maintain physical function — everyday tasks such as bathing, getting dressed, carrying groceries, or walking up a flight of stairs — while others’ abilities… Read More »