Tag Archives: Healthy

Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes)

Woman lifting weights. Stock image (stock image) Irish women are not doing enough exercise during pregnancy, research has found The digging season is fast approaching. (Stock picture) Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes) Independent.ie Adults should do muscle strengthening exercises… Read More »

Medical News Today: Alternate-day fasting has health benefits for healthy people

A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new research suggests, although there are some caveats. People often alter their diets — in order to lose weight, improve their… Read More »

Are Nakd bars healthy?

With so many fad diets and nutritional supplements flooding our social media feeds on a continuous basis, picking a pre-made healthy snack can often result in a mental meltdown – especially if you are already tired and hungry while perusing the shelves of your local supermarket! Unfortunately, many commercial products that claim to provide us… Read More »