Tag Archives: Foods

It’s too easy to put the blame on ultra-processed foods

UPFs include everyday choices such as cereals, bread, baby food and flavoured milk It’s too easy to put the blame on ultra-processed foods Independent.ie Over half a century ago, we discovered that high blood cholesterol and high blood pressure greatly increased the risk of heart disease. https://www.independent.ie/life/health-wellbeing/healthy-eating/its-too-easy-to-put-the-blame-on-ultraprocessed-foods-38390116.html https://www.independent.ie/life/health-wellbeing/healthy-eating/article38390115.ece/66ffe/AUTOCROP/h342/2019-08-12_lif_52349803_I1.JPG Email Over half a century ago, we… Read More »

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »