Tag Archives: Diet

High blood pressure: Add THIS type of mushroom to your diet to lower blood pressure

High blood pressure, otherwise known as hypertension, affects more than a quarter of adults in the UK. The condition can lead to serious health complications if left untreated, increasing the risk of having heart attacks and strokes. If your blood pressure is too high, it’s vital to lower it in order to prevent complications from… Read More »

The new Weight Watchers is all about ‘wellness.’ Critics say it’s ‘diet culture’ in disguise. – Washington Post

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Weight loss: The superfood YOU need in your 2019 diet to shed the pounds – Express

The New Year has brought with it a whole host of superfoods you’ll likely already be familiar with. As well as green tea, Greek yoghurt, and berries, there are a number of superfoods that will be just as popular in 2019. But, if you’re looking to lose weight, this year shouldn’t just about which specific foods… Read More »