Tag Archives: Better

Good Sleep Makes For A Better Mind

Are you a good sleeper or do you toss and turn most of the night. Well it pays to be a sound sleeper. A detailed study of more than 10,000 people showed that those who slept seven to eight hours a night performed better on tests of reasoning and verbal ability than those who slept… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »