Tag Archives: benefits

(KAPOTASANA) Pigeon Pose Benefits

The Kapotasana or pigeon pose benefits the chest and hip areas, while stretching the thighs, hip rotators and flexors, and aligning the pelvis and increasing the pelvic floor circulation. Health benefits of pigeon pose:     Stretches the hip rotators and the hip flexors, this is one of the best hip opening stretches for tight hip… Read More »

Benefits of Nose Breathing

by Patrick Mckeown Nasal breathing is something many people take for granted. And yet, it is something so many people don’t do or don’t do correctly. They consider breathing as an automatic activity, that needs no attention — what a mistake. In this article, we will talk a little bit about the health benefits of… Read More »

Benefits of Using Heart Rate Monitors

— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. We all know that the heart is our single most important muscle – it pumps all the vital things that our… Read More »