Tag Archives: benefits

Medical News Today: Alternate-day fasting has health benefits for healthy people

A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new research suggests, although there are some caveats. People often alter their diets — in order to lose weight, improve their… Read More »

Benefits of Green Tea for Skin

By  Donna Maurer Green tea is a hot topic in the skincare world right now, but its health benefits have been known for centuries. The ancient Chinese beverage has been credited with a wide range of health benefits, including improving your immunity, boosting energy levels, increasing focus and memory, and even supporting your metabolism. Some… Read More »

(KAPOTASANA) Pigeon Pose Benefits

The Kapotasana or pigeon pose benefits the chest and hip areas, while stretching the thighs, hip rotators and flexors, and aligning the pelvis and increasing the pelvic floor circulation. Health benefits of pigeon pose:     Stretches the hip rotators and the hip flexors, this is one of the best hip opening stretches for tight hip… Read More »