Tag Archives: Avoid

12 Frozen Foods You Should Avoid at All Costs

Healthy Eating The freezer aisle gets a bad rap, but frozen foods aren’t always unhealthy. Still, these items are red flags for nutritionists. Learn which other quick and healthy alternatives they’d choose instead. Smoothie base mixes successo images/Shutterstock Smoothies can start your morning on the right foot with an immediate serving (or more!) of fruit,… Read More »

Diabetes type 2 – the winter warming drink to avoid high blood sugar symptoms

Diabetes is a common condition that affects almost four million people in the UK. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. But you could avoid high blood sugar… Read More »